WELLNESS
Meditation For People Who Hate Meditation
The idea of meditation sounds great and all (it’s purported to help you sleep better, cope with tough emotions, and reduce stress), but it’s another thing entirely to actually make the time and stay focused without letting your inner voice chime in with, “But what about that thing you have to do later, or that crazy thing that happened 10 years ago? Remember that?” If that’s you, too, then guided meditations might be more your speed. Read More