WELLNESS
How Melissa Wood-Tepperberg’s Meditation Practice Inspired Her Business
Melissa Wood-Tepperberg, founder of Melissa Wood Health (or MWH, as her loyal followers refer to it), never set out to build a brand, but but after a a shift in her personal fitness journey moved her away from high-intensity, “torturous” workouts to gentle movement that she looked forward to doing each day, she realized she had to share her discovery with the world. “I started seeing results beyond anything I had ever experienced before in my life,” she says. “And the best part — it was for a fraction of the time. I was moving 15 minutes, 20 minutes a day consistently. It was an aha moment.” Read More