Plus, what it's like to get diagnosed with ADHD as an adult. | |
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| | The Unexpected Grief Of Being Diagnosed With Adult ADHD | As with most mental health conditions, Attention Deficit & Hyperactivity Disorder (ADHD) is severely misunderstood and highly stigmatized. Often seen as the domain of “naughty little boys”, it is in fact a neurodevelopmental condition that can affect anyone and is with them for life. Not only can it significantly influence a person’s behavior, but it has far wider repercussions: impacting everything from interpersonal relationships to daily functioning and professional achievements. Writer Diyora Shadijanova’s diagnosis came out of nowhere, but it taught her so much. Read More |
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| | | | | | | FITNESS | How To Run A Faster Mile, According To The Pros | Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to improving your flexibility, it’s all about making little tweaks to set yourself up for speed. Ultimately, running a faster mile is a combo of endurance and technique. Read More |
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