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Farzana Rahman, a licensed mental health counselor in New York state who works for the wedding therapy practice AisleTalk, is quick to point out that this goes beyond calming anxious brides. “There’s perhaps a misconception about wedding therapy that it’s not serious or needed work, but I want people to open their minds a little bit and think about it not only as therapy while you plan your wedding but also therapy to help you prepare for your marriage and other realms of life,” she tells Bustle.

She explained the stages of wedding planning therapy and how she supports her brides, and grooms, and on rare occasions family and members of the bridal party, at each turning point. “No matter what a client’s goal is, my hope is always to make that experience meaningful and empowering.”