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Jamie-Lynn Sigler doesn’t know who she’d be without her multiple sclerosis diagnosis. “It’s odd to be grateful for something like this, but I am,” she says, perched on a couch in the New York Edition Hotel's Park Suite. “I don’t know if I would’ve been led down this path of getting to know myself the way that I do because of it.”

Although MS has affected many aspects of Sigler’s life, including her self-care routine, it also has made her more in tune with her body. “I am a beast with my self-care,” she says. “RMS has made me focus heavily on it and come to prioritize it.”

Sigler spoke to Bustle about her morning rituals, her go-to treat, and the best wellness advice she’s ever received.