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From: eCosmetics - Tuesday Aug 16,2022 10:03 am

"The benefits of neutral posture and zero gravity" image of a man in a perfect chair

From reducing stress to improving sleep to getting more exercise, there are many ways to prioritize personal wellness. That’s why National Wellness Month is the perfect time to look for ways to add more self-care to daily life.

August is National Wellness Month, a time when wellness advocates raise awareness about the importance of developing holistic habits that lead to lasting improvements in personal health. This August, we’re taking a look at a simple way to optimize personal well-being at home with zero-gravity solutions.

Benefits of the Zero Gravity Position

image of a man relaxing in a perfect chair

Posture is a significant contribution to total body wellness. Poor posture places strain on the spine and the neck, back, and shoulder muscles. It can even over-activate the nervous system, causing undue stress. People with poor posture habits often experience chronic pain, fatigue, and headaches, as well as digestion and breathing problems.

By correcting bad posture, we can treat our bodies to improved comfort, increased energy, and even the possibility of greater longevity. One way to achieve better posture is to invest in zero-gravity solutions. Zero-gravity is a type of neutral posture that alleviates strain from the musculoskeletal system and puts the body into a natural state of homeostasis, which is total equilibrium.

In the zero-gravity position, your feet are elevated in line with your heart, and your body weight is evenly distributed, eliminating localized pressure points. The zero-gravity posture is holistic and restorative and the perfect way to honor the body’s natural craving for balance.

Whether your sitting or resting, the zero gravity position may help:

Alleviate pain — Reduce painful pressure points by spreading weight evenly across the musculoskeletal system.
Promote relaxation — Activate the central nervous system’s parasympathetic state, inducing relaxation and preventing the “fight or flight” feeling.
Boost circulation — Avoid swelling in the lower extremities by positioning your feet above your heart to improve blood and oxygen flow.
Improve breathing — Open up the chest and encourage deeper respiration by preventing hunching that compresses the lungs.
Encourage deep sleep — Achieve a deeper, more comfortable rest by sleeping in the zero gravity position.
Prevent disease — Reduce your risk of heart disease by lowering blood pressure and encouraging better total body well-being.

You can achieve the zero-gravity position while relaxing or sleeping with the right solutions designed to mimic the feeling of weightlessness.

Shop Zero-Gravity Solutions to livewellness

This National Wellness Month, upgrade your sleep and relaxation with our range of zero-gravity recliners and beds. Whether you’re looking for a better way to unwind after work or seeking a new mattress for your comfort needs, visit Relax The Back and explore our zero-gravity options.

The Perfect Chair® collection from Relax The Back is your source for expertly designed zero-gravity recliners. Shop Perfect Chair recliners online in either power or manual recline options.

Reap the benefits of the zero-gravity position while you sleep with the right bed base from Relax The Back. Browse our collection of adjustable bed bases and mattress foundations and get a deeper, more comfortable sleep.

Shop all of our livewellness solutions for home, work and travel at Relax The Back online or visit a store near you.

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More livewellness Solutions

X-Tech Executive Chair

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Featuring our most advanced technologies including our new Cooling Gel Contoured M-Foam seat, designed to perfectly distribute pressure and keep you cool.