From mindful habits to grooming habitsΝ β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β | Quit hitting snooze on the self-care. | | | It's time to revamp your morning routine β from incorporating easy, mindful practices to using solid men's care essentials. | | | | | | | | | | Start your day riding that accomplishment wave. If all else fails, at least you come home and crash into a freshly made bed. | | | | | | | | | A quick face wash will help wake you up, energize your skin, and give you a nice clean slate. Go get 'em. | | | | | | | | | Spend 20 minutes outside. | | | Dr. Andrew Huberman, host of The Huberman Lab Podcast, recommends spending at least 20 minutes outside first thing in the morning. This helps gain alterness and has a ton of positive effects on physical and mental health! | | | | | | | | | The confidence of feeling (and smelling) ultra fresh and clean will translate throughout your entire day. | | | | | | | | | | | Whether you're making a to-do list or jotting down your thoughts, writing helps clear the mind and starts the day on a positive note. | | | | | | | | | Before heading out for the trails or for work, make it a habit to slather on a healthy amount of SPF on your face, neck, and arms. | | | | | | | | Promo codes do not apply to bundles. Limit one promo code per order. π¬ Sign up for texts and never miss a sale or launch. 100 Shoreline Hwy, Suite 200 β’ Mill Valley, CA 94941 Manage Preferences | Copyright Β© 2022 EVERY MAN JACK | | | | | | | |