Everyone knows summer can be tough on your body, but one part of your body most affected by summer heat is your breathing. This problem is especially debilitating in a summer like the one we're in, when temperatures seem to be breaking records and fun summer days are filled with wheezing and heaving.

If this sounds like your summer, you’re not alone. In fact, three major parts of summer – humidity, sunshine, and general heat – can cause you mental stress and trouble breathing. What can result is dehydration and the potential for dangerous complications if you already have lung problems. (1)

But here’s a secret: there IS a way you can not only EASE your breathing, but BOOST your focus and IMPROVE your state of mind, enabling you to ENJOY your summer and instantly get back to doing what you love outside ...