detox day! 3 easy hacks

From: MALIN+GOETZ - Sunday Oct 10,2021 02:35 pm

nutrition to boost well-being. learn more.

today is world mental health day.

mental health and well-being are high priority for us at MALIN+GOETZ, particularly after the last 19 months.

our friend dr. uma naidoo, a nutritional psychiatrist, swears by a nutritional detox to quickly boost overall well-being. “our bodies are incredibly powerful machines with natural detoxing capabilities.”check out some wellness tips from dr. naidoo on how to incorporate key ingredients found in our detox face mask into your daily diet for a healthy skin and mind.

add healthy oils.

olive, avocado, almond and coconut oils are rich in brain-healthy omega-3’s and antioxidants, and are shown to reduce inflammation and cellular damage from toxin exposure.

go with green tea.

rich in antioxidants and polyphenols that support cellular cleaning and protect cells from damage, and shown to support mental fitness and protect from neurodegenerative diseases.”

vitamins e and c.

vitamin c supports the synthesis of certain neurotransmitters and acts as an antioxidant for the brain, and vitamin e preserves brain health and supports healthy hair, skin and nails.

read more on the blog

detox from the inside out.

incorporate our best-selling detox face mask for your healthiest skin yet.

get detoxed

face.

body.

hair.

best-sellers.

travel.

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