New Year, New You! Start the new year with a resolution you can actually keep, drink more coffee! Raise your cup of coffee to the New Year. In fact, raise about 4 cups of coffee to the New Year! Scientists even recommend it, as coffee is known to provide both immediate and long term health advantages. Study after study seems to suggest it has significant long-term health benefits. To name a few, coffee improves your risk of heart failure, strokes, diabetes and neurological diseases. It also has many imediate advantages such as mood improvement and boosted metabolism. Read more about recent studies here. It's easy to add to your routine, doesn't cost a lot and doesn't require a major lifestyle change. Plus, for a lot of people it's actually quite enjoyable! So drink up and cheers to 2022!
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