The health benefits of green tea have been studied extensively. Most of the health benefits of green tea are due to the high levels of polyphenols in the leaves. Most green tea is roughly 30% polyphenolic compounds by weight.
1. Green Tea Can Help You Lose Weight
Weight loss is at the top of the list of health goals for many guys, and if youβre in that group, hereβs a strong case for green teaβit has been shown to increase metabolic rate and fat burning. Coupled with the caffeine, the catechins in green tea increase energy metabolism, boosting the rate that your body burns calories, even at rest. Studies have also demonstrated the ability of green tea to promote fat loss, particularly in the abdominal area, even in the absence of a significant calorie deficit.
2. Green Tea Reduces Inflammation
Green tea is rich in a compound called epigallocatechin-3-gallate (EGCG), which is well documented to have anti-inflammatory properties. Topical application of green tea extract has been shown to improve inflammatory skin conditions like psoriasis, and green tea consumption has been found to reduce arthritis pain. Furthermore, many of the disease-fighting benefits of green tea are due to the anti-inflammatory effects of the EGCG.
3. Green Tea Reduces the Risk of Certain Cancers
Green tea is full of antioxidants, which act as free radical scavengers and reduce oxidative damage in the body. In doing so, antioxidants can prevent some of the cellular damage that can lead to certain cancers. Green tea consumption has been associated with reducing the risk of breast, bladder, stomach, ovarian, lung, colorectal, skin, prostate, and esophageal cancers.
4. Green Tea Can Improve Heart Health
Research has concluded that green tea can reduce the risk of heart disease, stroke, and other cardiovascular diseases. This is thought to be attributable to the polyphenols in green tea, which can lower blood pressure, decrease inflammation, improve epithelial function, and lower cholesterol, all of which are risk factors for cardiovascular disease.
5. Green Tea Can Lower the Risk of Diabetes
Some studies have found an inverse correlation between green tea consumption and diabetes risk. Green tea may help regulate blood sugar levels and increase insulin sensitivity, thus improving glycemic control.
Read more benefits of Green Tea on our Maud's Coffee & Tea blog linked here.