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We’ve selected the following articles which grabbed our attention in the headlines this month.
Read on to get clued up on the latest nutrition research/trends and check out our popular posts…

• From calorie counts to carb ratios, we reveal the maths of midlife nutrition

• Best supplements: A pill to support levels of good LDL cholesterol and lower bad HDL levels

• A detailed look at artichoke 

• EPA-rich fish oil supports cognitive performance for healthy, young adults: RCT

• Men’s health: Mental health and wellbeing 

• Nutrition tips: how our nutritional needs change as we age

• Burnout: How your diet can help

• Goji berries for good health