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We’ve selected the following articles which grabbed our attention in the headlines this month.
Read on to get clued up on the latest nutrition research/trends and check out our popular posts…

• Are omega-3 fatty acids prebiotic ingredients?

• Astaxanthin and heart health: What's the link? 

• The four best vitamins for better skin - easy ways to get healthier, clearer skin

• Fish oil and blood pressure: What’s the link? 

• Best supplements for fatigue - best ways to stop tiredness 

• How to get more omega-3 into your diet for a healthier, longer life

• Are you suffering from 'adrenal fatigue'? Naturopath reveals the signs to watch out for - and the simple lifestyle tweaks to banish it fasts

• What causes vivid dreams?