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We’ve selected the following articles which grabbed our attention in the headlines this month.
Read on to get clued up on the latest nutrition research/trends and check out our popular posts…

• Best supplements for supporting liver health

• Diabetes: The nutrient-dense superfood that lowers blood sugar levels by 39% - study

• The five vital vitamins you probably aren’t getting enough of this winter

• Micronutrient blend said to support vision by reducing eye ‘floaters,’ says study

• Two common drinks to ‘avoid’ directly before taking a popular mineral supplement – NHS

• Omega-3 and arthritis: Study finds link between fish consumption and joint health

• Poor eyesight diet: The six best foods to support eye health

• Adapting your lifestyle to your menstrual cycle could ease symptoms — here’s how

• Vitamin C for arthritis: How can it help?