| Curate your own mental health toolkit... | | | | | | Looking after your mind is important, but there’s no one-size-fits-all way to care for it. You have to curate your own mental health toolkit. And sometimes, that requires a bit of trial and error, which can feel especially daunting when faced with the ton of online self-care advice. So, in honour of Mental Health Week, we’ve distilled our favourite tips to support your emotional health. If you see something that piques your curiosity, try it out! If it doesn’t serve you, that’s fine. This is your self-care practice. | | | How to Combat Anxiety: Helpful Ways to Ease Anxiety Symptoms | | Stress, Anxiety and Heart Health: What’s the Link? | | | | | Lucy is one of our friendly team of expert Nutrition Advisors. They can provide FREE, individual help and advice. If you have any questions why not get in touch with them today? | | | Our money back promise is truly unbeatable. If you feel that any one of our products failed to meet your expectations then we will refund you in full. Nature's Best, Century Place, Tunbridge Wells, Kent, TN2 3BE
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