| Understanding the anxious mind... | | | | | | We all feel anxious at times. Whether delivering a speech or going on a first date, clammy palms, an unsettled stomach, and weak knees are nothing out of the ordinary. But when a crippling sense of fear begins to underpin your everyday life, routine anxiety can transform into a chronic mental health challenge.
We never want to downplay how challenging anxiety can be. Anyone who’s been in the throes of it knows how paralysing it can be. But it’s not a life sentence. And while we may not be able to avoid stress and anxiety altogether, what we eat puts us in a better position to manage it..
| | | Vitamins Stress, Anxiety and Heart Health: What’s the Link? | | How to Combat Anxiety: Helpful Ways to Ease Anxiety Symptoms | | | FREE Expert Nutrition Advice
Our friendly team of expert Nutrition Advisors can provide FREE individual help and advice. If you have any questions about our Health Food products or supplements, why not get in touch with them today?
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