The Best Lower-Chest Workouts for the Gym & Home

If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you in the gym to offer advice (you clearly know what you’re doing). Another is being able to go to the water fountain between sets without someone poaching your bench (muscle is a great anti-theft device).

A guy or gal at the intermediate level also has license to start isolating certain regions of muscles in order to sculpt their physique to the dimensions they choose. 

We brushed up on the research and consulted one of the world’s top muscle experts to bring you the best plan of attack for lower-chest gains, but be warned: it’s probably not what you’re expecting. (Hint: no decline pressing.)