Benefits of Ashwagandha: Is It Right For Me?

Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get an honorable mention, given how many health and performance benefits it’s been linked to.

A shrub with yellow flowers that grows in India and parts of Africa, ashwagandha has been used in traditional medicine for generations, and modern science is starting to confirm its potential, from helping to manage stress and promoting cognitive function to supporting testosterone levels and muscle strength.

Here’s what we know about ashwagandha and how it might support your health goals.