3 Killer Chest & Back Workouts For Building Muscle

In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples is a session that combines chest and back training. The pecs and lats/upper back pair about as well as a protein shake and a cold shower after a tough workout, offering a strategy to train nearly the entire upper body in short order.

We consulted a pro bodybuilder/strength coach to bring you the definitive guide to chest and back workouts—including three sample routines you can try. Whether you have aspirations of competing in a physique contest, you train at home with minimal equipment, or you’re just trying to make the most of a limited amount of workout time, you’re about to find the plan for building up your chest and back that’s right for you.