100 Rep Kettlebell Workout for Total Body Fitness

Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested in knowing a workout that requires only one Kettlebell and can be used for training sessions that last anywhere from 3 to 60 minutes?

The 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set.