The Best Upper-Chest Workout 

From: Onnit - Wednesday Dec 22,2021 05:56 pm
 

Whether you’re a recreational gym rat who wants a well-rounded physique, or a bodybuilding/physique/figure competitor looking to bring up weak areas to win a show, there’s one portion of the body’s musculature that’s almost always troublesome to develop: the upper chest.

The new advice for boosting the upper chest is to know your body and train accordingly, and we asked a trio of physique-training experts to tell you how to do that for a more balanced pair of pecs, top to bottom. Read on to see our best tips for improving gains and some of our favorite workouts targeting your upper-chest.

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