Bison vs Beef —Which Red Meat Reigns Superior?

After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that fat doesn’t increase the risk of heart disease as previously thought.

But beef has another opponent to contend with, and it’s been here for centuries: bison.

Both bison and beef can be part of a healthy diet. But if you had to pick one big animal to take a bite out of, which one should you choose?

We compared beef and buffalo in every important category to determine the alpha protein on the range.