"This Is The Hard I've Chosen" – Dale Chambless' Onnit Story

When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he wouldn’t have had it any other way.

For the father of three, the collateral damage of an active lifestyle will always beat the hazards of weighing 300 pounds, and setting a good example for his kids is more important than protecting his ego.