Full-Body Kettlebell Workout For Beginners 

It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric Leija.

To get good at kettlebells, and build all the muscle, power, and athleticism that comes with them, you have to master the basics.