The Top 4 Steel Club Exercises for Core Strength

There is no better weighted tool than a Steel Club to keep you in the moment. Be it a Steel Club swing or Steel Club press, we are in a position to learn how the body can best support this remarkable tool – the club. How we coordinate technique, breath, strength and flow depends highly on our approach to this one-of-a-kind weight.

The beauty and effectiveness of working with Steel Clubs lies in their design. It’s that disproportionate/uneven weight distribution that requires us to turn our attention inward, to focus on technique and to rely on the depth of what we need to connect to for each and every rep.