5 Posterior Chain Exercises For Stability And Strength

Developing the pecs, abs, and biceps—aka, the “beach muscles”—might make you look good (at least from the front), but it’s the muscles on your backside that are most responsible for producing power, helping you dominate in sports and in the gym, and keeping you injury-free.

If you’re currently dedicating more time and intensity to your pecs and abs than your glutes and hams, it’s time to start focusing more on your rearview. This article provides a simple yet thorough guide to exactly why and how to train your posterior chain for better gains, better performance, and a better overall physique.