 Intermittent Fasting may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is gaining ground despite challenging many long-held assumptions about nutrition. In fact, practicing I.F. forces you to eat in direct opposition to those assumptions, and that—along with the results—is what’s generating all the buzz. Before we get into the why and the how, let’s first discuss the basics of the what. | | | |
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