6 Benefits of Battle Ropes Training

The battle ropes are very simple in design. They are literally just a rope that can be made from either manila or poly. They can vary in diameter and length and this is one of many methods to progress the difficulty.

If you have seen battle ropes training taking place then you know it looks impressive, but is it effective? The answer is a resounding ‘yes’ and this is especially the case if you know how to use them correctly. Read on for a list of just some of the main benefits of battle ropes training.