The Pro’s Guide to Working Out Twice A Day

The phrase “two-a-days” may bring back traumatic visions of repeated high school football practices in the blazing summer sun, or times when you tried to get your body into peak shape in a few weeks before a beach vacation. While the process may have been grueling, the concept might not have been so crazy after all.

With the help of Bobby Maximus, owner of the Maximus Gym in Salt Lake City, and author of The Maximus Body, we’ve put together the quintessential guide to two-a-day training.