A Pro’s Guide To Dumbbell Leg Exercises and Workouts

I like dumbbells for all kinds of training—especially lower-body work—and if they’re all you’ve got due to your gym being closed or out of your budget, you’d better learn how to make the most of them. Here, I’ll share my favorite dumbbell leg exercises, and give you a workout that ties them all together to build muscular, strong legs that are also capable of explosive speed and agility.