New Year’s Resolution Series: 12-Week Fat Loss Workout Plan, Part 2

We introduced the first part of a 12 week program, designed to get you in shape for spring, but by now you’ve probably realized that it’s good for a lot more than merely building muscle and burning fat.

Our goal wasn’t just beach muscles but balance between all the components that help you look, feel, and perform optimally. I.E., the exercises we chose should be helping to reduce your aches and pains from old injuries and muscle imbalances while improving your conditioning and overall strength, in addition to helping you cut out a sharp set of abs and pumping up your trophy muscles.