HydroCore Bag Training For An Unshakeable Body

Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.”

If you want to build a stable, strong, and explosive body, the same advice applies, although perhaps a little more literally. The HydroCore Bag harnesses the power of water for a variety of training effects that you can’t get from conventional gym tools.