Strengthen Your Chest with Dumbbells 

From: Onnit - Friday Feb 03,2023 04:14 pm
Try Alpha Brain
 
Strengthen Your Chest With Dumbbells

Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face.

But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer.

Dumbbell training may not be as sexy as loading up the bar till it bends, but for most people, it’s actually a better road to a bigger, stronger, set of pecs, and offers less risk of injury to boot. We’re about to show you the best dumbbell exercises and workouts to develop your chest, top to bottom.

Read More

Your Onnit X Rewards Points: 0
More emails from Onnit