How To Lat Spread Like A Bodybuilder

The lats are essential for a physique that looks muscular and lean. When you flex them, they make your waist look smaller and your shoulders look wider, giving the impression of a powerful, even super-heroic upper body.

Whether you’re a regular guy or gal who wants to sculpt a more balanced physique, or a die-hard lifter who has aspirations of one day competing in a physique show (Bodybuilding, Figure, Classic Physique, etc.), we’ll help you get your back training on track, so that when you spread your lats, you look like you’ve sprouted wings!