The Ultimate Chest & Biceps Workouts for Building Muscle

Chest training makes you look like you’re wearing a suit of armor on your torso, and biceps curls are a must for filling out your shirtsleeves, but apart from the fun and glory of training these two body parts together, the combination is also a pretty good way to organize your workouts, despite being less popular than other workout splits that train the pushing and pulling muscles separately. We looked at the research and consulted a veteran bodybuilder and coach to bring you the best chest and biceps routines for any experience level.