7 Essential Functional Movement Exercises

Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young.

While these methods and practices are becoming more commonplace, what value do they have for beginners who want to improve their health and fitness? And furthermore, would they need to be modified to ensure applicability and safety in this diverse population?