How To Set Up Your Diet for Fat Loss or Muscle Gain

If you’re looking for a super-simple plan for losing fat or gaining muscle weight, check out our New Year All You guides to each (Fat Loss, Muscle). They help you lose or pack on pounds accordingly with easy adjustments to what you’re already eating, which makes altering your physique almost effortless. However, if you’re familiar with basic, healthy eating already and you’ve hit a plateau, or you’re the type who likes to know exactly how many calories you’re taking in as well as what kind, you may be ready for a more granular and scientific approach: tracking macronutrients.