The Best Pregnancy Exercises and Workouts

The first thing you should do is take a deep breath and let it out—working out while you’re pregnant will NOT harm your baby. (Obviously, check with your doctor first to see if there’s any kind of exercise that you should specifically avoid, but if you’re in good health, there’s no reason you should sit on your butt for nine months.)

Staying active and pushing yourself will help prevent unnecessary weight gain and keep your fitness level up, so that after the baby comes, it won’t be so difficult to get back into your pre-pregnancy shape.