10 Healthy Fall Food Recipes 

The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating them—if they eat them at all—because they tend to smother these foods in fat and sugar to make them palatable.

When was the last time you ate cranberries that didn’t come from a can on Thanksgiving? Or pumpkin that wasn’t in pie or latte form? That’s why we put together these recipes, which will help you enjoy the classic fall foods without sacrificing their nutrition.