How To Do The Kettlebell Windmill Exercise Like A Pro

From: Onnit - Friday Sep 29,2023 02:45 pm

here are certain training tools that will save you money, space, and time when training yourself or running your own training business. No need to go out and buy those bulky weight and cardio machines that take up so much room at such a costly price to boot.

With unconventional training tools you don’t even have to own a garage; your home gym can be anywhere you want to train, like the beach, parks, playgrounds, backyards, or even an empty room. It’s crazy to mention this, but I’ve done an entire kettlebell and sandbag workout in the parking lot of a grocery store.


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How To Do The Kettlebell Windmill Exercise Like A Pro

Unlike barbells with globes on each end or gladiator boots, the windmill hasn’t been lost to history. Modern kettlebell practitioners still regard it as a cornerstone exercise due to its diverse benefits and applications.  The kettlebell windmill is not only a great show of strength and athleticism, it’s an awesome way to improve shoulder function and rehab your lower back.

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