A Pro’s Kettlebell Leg Workout With The Single-Leg Deadlift

In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at a time. So is most jumping and bounding, as well as turning and cutting. Even walking to your mailbox requires alternating legs to stabilize the body and exert force. For these reasons, you absolutely MUST train unilaterally—one leg at a time. And one of the best exercises to choose is the single-leg deadlift done with a kettlebell.