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It’s arguably a good exercise for athletes to work on, but it takes a lot of practice for most people to achieve. | | | | | | | If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.  | The B-stance Romanian deadlift is a way to make both the Romanian deadlift (RDL) and the single-leg deadlift a little easier to manage, while still giving you a great workout for the glutes and hamstrings. Many lifters like to progress from the RDL to a single-leg RDL, where you perform the same basic movement but on one leg. Being able to do a single-leg RDL, or single-leg deadlift, demonstrates great balance and stability, so it’s arguably a good exercise for athletes to work on, but it takes a lot of practice for most people to achieve. | | |  | From February 23rd - 25th, you'll earn double Onnit X points with any purchase! Sign-up to join the Onnit text club to make sure you don't miss it! | | | | | | | | | | | | | | | | | | | |  |
