5 Secrets podiatrists never tell you

From: Orthofeet - Tuesday Apr 25,2023 02:16 pm

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By Josh White DPM, CPed

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Shoes should allow approximately 3/8” of space between the toe & end of the shoe. Wide feet should be fit in wide shoes, so as to not overextend on the sides or bulge through the top. Unfortunately, many brands only come in single widths.

Keeping feet strong can alleviate soreness, improve flexibility & overall comfort. Some exercises to enhance flexibility and mobility include: pointing & curling toes, stretching toes, & lifting small objects with your feet.

IN WIDTHS THAT FIT

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Walking just 4,000 steps a day is all that’s needed to improve health & reduce the risk of falling. Fewer steps a day, done at moderate pace, are all that’s needed to lose weight, lower the risk of diabetes, heart disease, cancer & many other conditions. Comfortably fitting shoes are a key part of this routine.

Neuropathy is a loss of feeling commonly associated with diabetes that increases the risk of ulceration & falling. It’s important for all people to have their feet periodically checked for loss of feeling, not just those with diabetes.

(& the support you need)

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While custom orthotics offer additional support & cushioning, prefabricated styles also meet these needs & cost much less. Even if custom orthotics are required, trying prefabricated ones first can help determine the best script.

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