🍂September is Healthy Aging Month!

From: Relax The Back - Saturday Sep 18,2021 07:00 am

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September is Healthy Aging Month, a time dedicated to increasing awareness about the positive aspects of getting older. Healthy aging isn’t just about reducing your risk of preventable diseases. It’s also about living a healthier and more fulfilling life so you feel better with age.

This Healthy Aging Month, we’ll explore the top ways your health changes with age and how to manage these changes for better longevity and well-being.

Brain Health

For many older adults, preserving brain health 一 the ability to think, learn and remember 一 is one of the top priorities in healthy aging. Doctors emphasize the importance of reducing and managing stress in order to maintain brain health.

Promote healthy aging and maintain brain function with these stress-management practices for older adults:

Stick to a daily routine. Having a consistent schedule can create a sense of stability and ease stress.
Keep a journal. Writing down thoughts and worries helps to process them and reduce their impact on your mental health.
Stay active. Exercise is a known stress-buster, helping to fill your brain with feel-good hormones that keep you positive.

Adults who are able to maintain cognitive function into old age benefit from a higher quality of life and better emotional well-being.

Cardiovascular System

Natural changes to the heart muscle put aging adults at a higher risk of developing cardiovascular diseases.

Diet is an essential healthy lifestyle practice to prevent heart disease and diabetes. Heart-healthy diets involve reducing the amount of saturated fat and cholesterol you consume regularly. In addition to avoiding certain foods, healthy aging diets should also include plenty of fruits and vegetables high in dietary fiber.

Maintain a healthy cardiovascular system by getting your blood pressure and cholesterol checked regularly.

Immune Health

The older we get, the slower our natural immunity is at responding to viruses, bacteria and other pathogens.

More research is indicating the important role that sleep plays in immune health. Deep sleep appears to be especially beneficial for helping our bodies fight infections.

There is a myth that older adults need less sleep, but all adults need between 7 and 9 hours of sleep per night, regardless of age. However, research shows that people over the age of 60 tend to experience higher rates of sleep troubles than younger adults.

Experts suggest that proper sleep hygiene habits is one of the best ways to ensure better sleep as we age. Some tips to achieve this would be, keeping a regular sleep schedule, eliminating electronics in the bedroom and maintaining a cool and dark room at night.

Find Solutions for Healthy Aging
at Relax The Back®

Healthy aging is all about living and feeling better by prioritizing well-being as you age.

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Relax The Back has the healthy aging products you need to keep caring for yourself to the fullest. Learn more about our healthy aging solutions for improved wellness. Shop online today or visit a store near you.