Unlock better sleep during National Sleep Awareness Week

From: Relax The Back - Tuesday Mar 12,2024 02:01 pm

"It is National Sleep Awareness week" image of a couple sleeping

National Sleep Awareness week focuses on the importance of restorative sleep. Sleep is regarded by experts as one of the most important factors for overall health. Prioritizing quality sleep positively influences physical and mental well-being, making it the cornerstone of a healthy lifestyle.

Here are 7 tips to help you achieve a better night's sleep

1. Create a Relaxing Bedtime Routine: Establishing a calming pre-sleep routine signals to your body that it's time to wind down. This could include activities like reading a book, taking a warm bath, or practicing relaxation techniques. Avoid stimulating activities and electronic devices at least an hour before bedtime to promote a peaceful transition to sleep.

image of a woman stretching while sitting on a bed

2. Maintain a Consistent Sleep Schedule: Your body has its internal clock, and sticking to a regular sleep schedule helps regulate this circadian rhythm. Aim for the same bedtime and wake-up time every day, even on weekends. Consistency reinforces your body's natural sleep-wake cycle, making it easier to fall asleep and wake up refreshed.

3. Choose a Supportive Mattress: Your mattress plays a crucial role in determining the quality of your sleep. Look for a mattress that provides proper support for your body, taking into consideration your preferred sleeping position and any specific health needs. A supportive mattress can help reduce discomfort and promote better spinal alignment.

4. Invest in an Adjustable Base: An adjustable bed base allows you to customize your sleep position, offering optimal comfort and support. Elevating your legs or inclining your upper body can alleviate issues like snoring or acid reflux. This flexibility ensures that you find a position that suits your individual needs, enhancing the quality of your sleep.

5. Select a Properly Fitted Pillow: Most people don’t realize that they need to be fitted for a pillow. The right pillow is essential for neck support and alignment. Ensure that your pillow is suitable for your preferred sleeping position, and body type. The goal is to maintain a natural and comfortable alignment of the spine to prevent stiffness and pain.

image of a women sleeping on a adjustable base

6. Create a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet to promote a conducive sleep environment. Consider using blackout curtains, earplugs, or white noise machines if needed. A comfortable and inviting sleep space enhances the likelihood of a restful night.

image of a woman's hand waving a cup of coffee away

7. Limit Stimulants and Heavy Meals Before Bed: Avoid consuming caffeine and nicotine close to bedtime, as these can interfere with sleep. Additionally, try to have a light, easily digestible dinner a few hours before sleep to prevent discomfort and indigestion during the night.

Incorporating these tips into your routine can contribute to a more restful and rejuvenating night's sleep, promoting better physical and mental well-being.

The consultants at Relax The Back are here to fit you for the proper mattress and pillow.