Lazy Sundays Just Got Even Better: NEW Bedding Has Arrived

From: Roller Rabbit - Sunday Jan 31,2021 01:01 pm

January 31, 2021

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Sugar Detox Challenge

Yes, no-added-sugar desserts are a thing (and there's nothing artificial about them)!

Remember that even the strictest guidelines on sugar only single out added sugars, not the naturally occurring sugar found in whole fruit. That's because the latter is less concentrated and bundled with important nutrients. As we mentioned on day 4, this isn't a green light to eat unlimited portions of fruit. But, it does make whole fruit a great option for sweetening desserts and treats.

Click on the link for three satisfying recipes I created using only fruit and sweet seasonings like ginger, cinnamon, and vanilla. The chocolate avocado pudding is my personal favorite!

And, if a fruit-based dessert just isn't going to cut it, keep in mind that this challenge is about eliminating excess sugar, not banishing sugar completely. You can still enjoy goodies made with added sugar within the daily budget of six teaspoons worth per day for women and nine for men. For example, five squares of 70% dark chocolate contains about 12 grams of added sugar, three teaspoons worth. That's the same amount found in three dark chocolate truffles, about five chewy sour candies, or three licorice twists.