Do People Need Less Sleep as They Age?

From: Silver Cuisine by bistroMD - Thursday Jul 14,2022 05:45 pm

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Sleep is vital for health but do older people need less sleep? Learn how much sleep for adults as they age here - and just how to get a good night’s rest!

SENIOR HEALTH

The Top Dementia Risk Factors to Watch Out For

By Sydney Lappe, MS, RDN

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Why Meeting Protein Requirements for Older Adults Is Vital

By Sydney Lappe, MS, RDN

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