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Keeping our body’s metabolism running strong plays a big part in maintaining overall fitness, especially during the colder months. We’ve laid out four simple ways anyone can reach their fitness goals by promoting metabolic health.

"Fitness means more than peak performance in the gym or on the field. Fitness goes hand-in-hand with overall wellness and includes many factors, from immune function, to digestive health and, yes, keeping a healthy weight. Fitness really is a holistic approach to life!"

Could the secret to muscle strength and recovery be hiding in your cottage cheese? Get the answers to all your questions about Little Miss Muffet’s favorite side dish in this exploration of the structure and benefits of whey protein. 

After all the holiday feasts, many of us feel inclined to trim a few pounds. But is there a diet plan that can actually help in maintaining a healthy weight, while also providing adequate nutrition? The flavorful Mediterranean Diet may be just the plan you’re looking for. 

The digestive system is a symphony of microorganisms working together to help break down nutrients and support immune health. But sometimes these “friendly” bacteria need a helping hand. Here’s your complete guide to pre-, pro- and postbiotics.

Wintertime is an excellent time to bolster your immune system defenses! From elderberry to vitamin C and more, here’s a selection of immune support gummies that features fruity flavors the whole family will love. 

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Offer expires 11:59 PM CST Tuesday, January 17th, 2023.

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*Promotional offer is available to US and Canada residents only. Order total must meet or exceed the qualifying threshold before shipping and taxes. Gift certificate purchases, charitable donations, and select Swanson/National items are excluded. Limit one offer per order. Pricing, availability, and expiration are subject to change and other restrictions may apply. Promotional offers may not be applied to items already marked down (Facebook promos, buy-one-get-one-free (BOGO) offers, Deal of the Day discounts, etc.). Please allow extra processing time for international orders which qualify for free gifts to ensure compliance with customs.  Shipment of CBD products is available to US residents only. Swanson offers a full refund for products 30 days from date of purchase. See site for full promo details.

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