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Enjoying a healthy gut means more than just better nutrition—it’s also a great way to promote immune function and even cognitive health! Here’s the expert insight you’ll want to have for vibrant digestive health.

"Probiotics are the “good” bacteria which inhabit your digestive tract and aid the body in breaking down food for healthy digestion. They also help maintain intestinal integrity and can play a role in promoting the health and vigor of your body’s most foundational source of wellness."

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This amazing polyphenol has been linked to supporting blood flow and a healthy blood glucose response, among many other benefits. Here’s your guide to selecting the right resveratrol supplement to help you reach your health goals.

Healthy eyes and vision that last a lifetime are goals everyone can agree on. Read on for expert advice on which foods offer the best nutrition to support your vision health by delivering vitamins, carotenoids and more. 

It’s a fair question, as potassium is represented on the periodic table with the letter “K,” however these two nutrients deliver distinct benefits and support for healthy living.

Inside: We’ve got the scoop on the best wellness supplements and lifestyle tips to support a healthy libido for women of any age.

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