Three simple bedtime routines | |
Looking to swap counting sheep for stacking Z’s? Us, too! So, we have put together three super-simple bedtime routines featuring our sweet and snoozy Sleep teas. These habits will help you wind down and prepare for tomorrow, today. | |
|
| |
|
| Transport yourself to a soft cloud come sleep time with this fragrant infusion of chamomile flowers. Great as is, but even better when sipped whilst journaling your hopes and (sweet) dreams. | | |
|
|
| | | | | | | | Enjoy your time in the Land of Nod with a pre-bedtime ritual of warm tea and meditation. Pop on the kettle, and your headphones, to prepare for a routine that will still the mind and fill the heart. | |
|
|
|
| This quartet of lemon balm, lavender, jasmine and rose will help you wind down at sundown. Delightful as is, but especially delicious when sipped in the bath — preferably with candles and your favourite podcast playing, too. | Hot tip: add a few drops of lavender oil to your bath for the dreamiest of rituals! | | |
|
|
| | | | | | | |